There are many ways to fill our energy assets in addition to healthy nutrition, sleep and exercise. Make your own energy source list and check out 10 ways to boost your energy.
Tag: mindset
WOOP your wish come true. Wish-Outcome-Obstacle-Plan
The WOOP is a simple, easy and yet effective method to make your wishes come true. The abbreviation comes from the words W – Wish, O – Outcome, O – Obstacle and P – Plan.
Life Skill Souvenirs from Overseas
What can you learn from life abroad – when ‘sailing the seas of overseas’? In the beginning of this year – before this global crisis was on – I started listing things I’ve learned during my family’s* nine years abroad, and I’ve noticed that these qualities are helpful also in the volatile and restricted times…
15+ Sunny Sides of Switzerland that make you want to stay
Jump directly to see The Zurich Coffee Place Recommendations, updated 19.3.2023 What are the best things about your living place? By listing the good aspects of your living place, you get a positive lens that helps you to see the good around you. The list is helpful also when you are struggling with your current…
The power of positive feedback
After one particularly long day, I noticed a review of my book ‘Greetings from Abroadland’ on (a Finnish) blog called ‘Kirjeitä Shanghaista’. It made me happy and humbled. How amazing that the book has made a positive impact! And that the blogger had taken time to write the review. It made me also to think…
The best teachers
“Every child is an artist. The problem is how to remain an artist once he grows up.” – Pablo Picasso Every child is also a teacher. Here are things we can learn from kids: A child looks things from different perspectives and surprises in many ways. Kids can be delighted because of the rain, when…