Breathe in… Breathe out… Repeat

Breathing is the first and last thing we do here on earth. And there’s the whole lifetime between for us to learn to breathe better – in ways that improve our health and quality of life. Better breathing helps us to relax, sleep, digest, remember, focus, move… the list goes on. Fortunately, it’s never too…

The many colors of the Sisu courage

You may have heard about the Finnish term/mentality called sisu – described as extraordinary courage, grit and resilience. Like an inner fire driving you to reach almost impossible goals. Sisu can be seen as a verb, it’s determination in action*. Sisu is often associated with toughness and masculine power but it also has a colorful and softer side that deserves to be shed some light on. A…

Cherish your relationship with your country of residence

A new country is like a new relationship. Sometimes the chemistry is there right away, sometimes not. Like in relationships, getting to know each other helps to understand other one better. Your own attitude also affects the development of the relationship. Every experience of living in a foreign country is unique. How each person experiences…

Life Skill Souvenirs from Overseas

What can you learn from life abroad – when ‘sailing the seas of overseas’? In the beginning of this year – before this global crisis was on – I started listing things I’ve learned during my family’s* nine years abroad, and I’ve noticed that these qualities are helpful also in the volatile and restricted times…